ZFOsports Weighted Vest … some weighted vest exercises that you can use to increase your vertical jump in basketball and volleyball. $138.99 $ 138. BONUS PRO TIP: When practicing with a weighted basketball, use it in repetitions. Rugged and robust, Bulldog's tactical weighted vest is made from ultra-durable water-resistance 500D nylon and aerospace mesh to provide a comfortable fit. You will perform a combination of three dribble moves (e.g., crossover, between the legs, behind the back) so that the ball ends up in the opposite hand from which it started. You need to be able to dribble properly, pass efficiently and shoot with accuracy. Here are a couple drills you can do with a weighted basketball to improve your ball handling and passing: Topics: In theory the weighted ball could be used for shooting, to improve range and maybe your ability to hit shots off balance as it will strengthen the upper-body muscles you use to shoot. Should athletes use a weighted vest to improve acceleration or maximum velocity during sprinting? Weighted vests … Using the heavy ball to make passes with my left hand has made me more comfortable doing so in games and has helped me get passes off quicker by being able to quickly transition from dribble to pass without having to involve my right hand. Because of these challenges, players need to have well-developed reflexes and instincts on the court. Because of the similarity between a heavy basketball and a normal basketball, there should be little change. When you switch back to using a regulation ball you immediately feel the difference in the quickness of your moves but you are also forced to control what is now a relatively much lighter ball. The 3-pound weighted basketball can be a very useful training tool for any players looking to improve their ball handling and passing. 4 Basketball Balance and Agility Drills to Become a Way Better Shooter 12 Effective Arm Exercises Without Weights Try This 10-Minute Basketball Conditioning Workout Training with a weighted basketball can be an easy addition to your workout routine. Find out more about this piece of quality training equipment and ways to use it with these basketball Pro Tips. At the same time, you must keep your eyes on the defense for the threat of steals or turnovers. This initial feeling will go away as you adjust back to the feel of the regular ball. Move from the baseline to half court and back. While most of the world is trying to lose weight, you might want to gain some — in the form of a weighted vest.This versatile training tool can make even the most basic of exercises more demanding by increasing your calorie burn and metabolism without any extra effort on your part. The Martin Sports Weighted Training Basketball features a pebbled rubber cover for sure grip. Our Price: … BASKETBALL TRAINING The weighted vest can be a very dynamic strength tool for all kinds of athletes. The extra push is necessary to have the ball return to the desired dribbling height. Dribbling with the heavy ball will strengthen your arms, giving you a more powerful dribble and a tighter handle. Begin on the baseline with a basketball in your hand. Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Looking for a comprehensive basketball dribbling drill to train your talents? These training aids are similar to a normal basketball in size at the official 29.5″ circumference (28.5″ for women’s basketball). Now work back in the regular basketball and tell players to squeeze it like the weighted ball … Made of strong durable nylon material, the RunFast weighted vest is performance tested and results approved. These usually tighten via velcro, buckle or a combination of the two. POWERHANDZ Phenom 5-Piece Basketball Bundle - Weighted Anti-Grip Basketball Gloves, Weighted Training Basketball, Dribble Sleeve, Drawstring Bag and Wristband. The vest adds weight to your core, and not your abs, which allows dynamic ranges of motion to be more difficult. Determine a combination of moves to work on for each repetition of the drill (e.g., crossover, between the legs, behind the back, double behind the back, etc. $28.99 - $46.99 #26. The researchers were concerned with the effects of vests of two different weights on sprinting. Weight resistance can be adjusted in half-pound increments to easily incorporate this basketball training equipment into speed progressions, plyometric progressions, agility drills, cardiovascular conditioning, and body weight exercises. This can help you reap the benefits of the resistance training without compromising form or developing bad habits. The Weighted Vest distributes weight (up to 10 lbs) evenly for maximum comfort and features flexible weights that bend with movement. Look to add resistance training to the Mikan drills series to help train your layup and rebounding around the rim. If you are using a screen reader or other assistive technology and are having problems using this website, or if you have any other difficulties accessing this website, please call 877-846-9997 for assistance. This style of ball is a resistance training tool that can help strengthen your forearms, wrists and fingers. These 22.5″ basketballs can come in either official or light weight. This quality can help you add resistance training to ball-related drills. ATIVAFIT Sport Weighted Vest 8 LBS/16 LBS for Men & Women, Workout Equipment Body Weight Vest with Pocket, Reflective Stripe and Adjustable Strap, Weighted Body Vest for Training, Jogging, Cardio 4.6 out of 5 stars 427. A weighted basketball, sometimes called a heavy ball, is a basketball that is regulation size (29.50 inches in circumference) but weighs 3 pounds instead of the normal 22 ounces. A weighted basketball can help build forearm and wrist strength in shooting and rebounding drills. Weighted basketball training can help give you that added boost in court command. Heavy basketballs can feature either leather or rubber exteriors like a normal ball for indoor or outdoor play. Being on offense in basketball can require a lot from a player. ©2020 DICK'S Sporting Goods *Reference prices are past offerings. If you are using a screen reader or other assistive technology and are having problems using this website, or if you have any other difficulties accessing this website, please call 877-846-9997 for assistance. The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. Repeat until you have made 10 passes with each hand. The Fundamentals of the Basketball Hop Catch, Basketball 101: The Triple-Threat Position, Basketball Checklist: Apparel, Equipment & Accessories for the Court, Staying Motivated and Setting Goals in Basketball, Basketball Ball Handling: Stationary Crossover, Do Not Sell My Personal Information – CA Residents Only. Some weight vests have multiple straps, some have just one. The added resistance can force you to use your arms more, thus building up these key areas. Training with a weighted basketball can be an easy addition to your workout routine. (If you are alone you can perform the drill using a wall.). ), Complete one round of the chosen series while stationary with wide feet and bent knees on the baseline. Early Specialization vs. Since the ball is heavier players will have to squeeze it harder to maintain control of it. Improve Your Handles and Shot With 3 Drills From De'Aaron Fox's Basketball Skills Workout, Improve Your Basketball Passes With Med Ball Exercises, Basketball Dribbling Drills: Use Chaos to Develop Killer Handles, Get Faster for Any Sport With This 12-Week Speed Workout. Use these training aids to get a better grip on basketball’s essential skills and take your play above the rim. This heavier ball helps develop & improve your basic fundamentals, shooting, passing, rebounding & … Habits learned while training can easily manifest themselves during gameplay. $5.50 shipping. These traits are necessary on the court to help you keep your eyes on the game around you. The similarities between the bounce of a regular basketball and that of a weighted basketball are what make this possible. So the harder you can dribble the ball the quicker you can make decisions and plays on the court. We Offer a Large Variety of Basketball Services. Want more resistance training to add to your routine? 2) 40 LB V-Force – Basketball Weight Vest – Made in the USA. Most weighted balls weigh in at roughly 3 lbs. Try the dribble tunnel drill to learn how to push the ball up the court with confidence and control. Despite the weight difference, these training aids have a similar feel and bounce to a normal basketball. The vest is constructed with reinforced nylon mesh for breathability. This is important because the harder and faster you can dribble the ball the quicker you can do anything with the ball in your hands. A great tool to add to your training routine to sharpen these talents is a weighted basketball. Learn the benefits of using a power band to improve acceleration, strength and speed with these basketball Pro Tips. SUBSCRIBE TO JOIN THE DAGS TRAINING FAMILY: https://www.youtube.com/channel/UCqjKbme14BPTmNxsQIUspLQ?sub_confirmation=1 CLICK FOR … Try these basketball passing drills to train chest and bounce passes with added resistance. BASKETBALL DRIBBLING DRILLS. Weighted Training Vest 30 lbs. Using the weighted ball also could alter and hurt your shooting form by forcing you to overcompensate for the weight of the ball in order to get the ball to the rim instead of shooting it properly. Basketball Speed Drills & Training - Get faster with these basketball speed training aids that feature many basketball speed drills and workouts. Benefits of Training Using Weighted Vests. Heavy basketball training can also work pass-receiving skills like touch and soft hands. Improve your training with weighted basketballs for sale from DICK'S Sporting Goods. Once you have completed the series of moves, make a single handed pass to your partner's free hand and then catch your partner's pass and begin another sequence of three moves. 99. Vest … Each of you should have a ball. No sales may have occurred at this price. Slip the basketball vest over your head. After the completion of the first round, walk your feet forward, taking steps at a controlled pace with each move while maintaining the low, wide stance. Wear the weighted vest … Offering adjustments from 40-150 lbs, the Cap Barbell Adjustable Weighted Vest gives the flexibility to add weight … Because of the similarity between a heavy basketball and a normal basketball, there should be little change. WEIGHTED BASKETBALL DRILLS. Think about it: If it takes you a second to cross the ball over from your right hand to your left, it takes you a second to pass to an open teammate, pull up for a shot, or make a counter move. The heavy ball has helped me the most in developing my single-handed passing with my off hand. However, alternating between shooting with a weighted ball and a regulation ball will require continuous adjustment and lead to inaccuracy and lower quality reps. The main difference is in the weight of the ball. The 2-1/4" wide shoulders help distribute the weight better over your shoulders … Spalding NBA 3-Pound Weighted Basketball … With a weighted basketball, you can read bounce passes and become accustomed to receiving and sending balls off the court. The ball bounces and reacts the same as a regulation ball but the 3 pounds really require you to dribble the ball harder and snap it down when making moves. Repeat 8-10 times using different combinations each time, Begin in an athletic stance about 10 feet away from a partner. Weighted balls can force you to put more effort behind your downward motion when dribbling. | Just as weighted training can increase your strength in dribbling, using lightweight and miniature basketballs can enhance your skill set, too. The added resistance of the weighted basketball can enhance some of your ball-related training. Unlike many tools, a weight vest is easy to measure progressively and easy enough to employ. From Beginner - Pro Level Athletes. The athletes then tossed aside their ankle weights and slipped into weight training vests to complete the jump drill. 4 Basketball Balance and Agility Drills to Become a Way Better Shooter. Adds weight for resistance, helping to increase vertical leap. Here's Why, How Andrew McCutchen Broke Out of The Biggest Slump of His Career, New Study Reveals Whether Multi-Sport or Single-Sport Athletes Have a Better Chance For Success, Why Zone Defense is Bad for Youth Basketball, How Kobe Bryant Sacrificed Sleep for Greatness, An Athlete's Guide to LeBron's Off-Court Workouts. Want to give weighted basketball training a shot? Teach Correct Shooting Form With These Youth Basketball Drills. I have personally used the weighted basketball in my training and have had a very positive experience with it, especially as far as ball handling. By training with mini basketballs, you can boost your feel for the ball and create better awareness. No sales may have occurred at this price. Early Sampling: Which is Better? Learn Shooting, Dribbling, & Ambidexterity with our patented XrossOver Vest. Dribbling, passing, shooting and rebounding skills can all benefit from weighted basketballs. Added Intensity: Using a weighted vest can increase the intensity of your workout. Rebounding drills won't be the same if you use a weighted basketball. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. As far as passing, the heavy ball can make you stronger and thus able to make longer and faster passes more accurately. If you are working with a partner you should both perform the same moves in the same order so the timing of your passes lines up. However, it’s important to be mindful of your shooting range. Toggle menu. The participants ran either with no vest or with a vest … This is more than double a typical basketball’s weight of 1.4 lbs. *Reference prices are past offerings. Tighten the vest around your back and hips using the vest's straps. Weighted Vest (link) This is more of a 1 on 1 or small group skill development tool because it really … "I recommend this weight vest for court sports and overhead arm movements, excellent for basketball and volleyball training. 4 Common Mistakes Made When Coaching Young Athletes, Teach Correct Shooting Form With These Youth Basketball Drills, 4 Basketball Balance and Agility Drills to Become a Way Better Shooter, 12 Effective Arm Exercises Without Weights, Try This 10-Minute Basketball Conditioning Workout, Basketball Team Drills That Go the Extra Mile. Start here for the gear you need and advice from our experts. Using a heavy basketball during dribbling drills can help build wrist and forearm strength. The increased weight of the ball will strengthen your fingers, wrists and forearms but the ball should only be used for practicing ball handling and passing when you are working out. Customizable: Often, the vests … The weighted ball is strictly a training tool and can be very beneficial to improving your game, but it should only be used for developing certain skills. The vest … Empower Weighted Vest for Women - Exercise Equipment, Body Weight Vest for Walking, Running, Strength Training, Fitness Workout, Weight Loss - 8lbs Fixed or 16lbs-14lbs-12lbs-10lbs Adjustable, … A weighted basketball, sometimes called a heavy ball, is a basketball that is regulation size (29.50 inches in circumference) but weighs 3 pounds instead of the normal 22 ounces. You don’t want to compromise form in order to get the weighted basketball in the basket. After a few reps with a heavy basketball, continue your training with a normal basketball. But both trainers agree their top drills to do with a weighted vest are pushups, dips, inverted or TRX rows, split squats, split lunges, and regular squats, and lunges. 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